Weight Management

Working with a dietitian is more than just getting a meal plan — it’s about understanding your unique needs, lifestyle, and goals. We provide evidence-based guidance, helping you make sustainable changes that fit into your daily routine. Whether your focus is improving health markers, managing a medical condition, supporting weight management, or building a healthier relationship with food, we tailor advice to you.

Our approach is collaborative. We listen, support, and empower you with the tools you need to succeed. Sessions are practical and solution-focused, so you leave with clear next steps that feel achievable.

Our EatFit Package

If your goal is safe, effective, and long-term weight loss, our EatFit programme is designed to give you the structure and support you need. Over the course of six personalised one-to-one sessions across six months, you’ll learn how to build habits that last, with a dietitian guiding you every step of the way. This isn’t a quick fix — it’s a programme that helps you make changes you can stick with for life.

• What’s included: 6 one-on-one sessions (spaced over 6 months)

• Investment: €420 for the full course (payable in advance)

• Special offer: Book now and receive 15% off

Please note: The EatFit course is non-refundable and must be completed within six months.

Supporting Clients on GLP-1 Medications

GLP-1 receptor agonists (such as semaglutide or tirzepatide) can be effective tools for some people in managing weight and blood sugar. But medication is only one piece of the puzzle. Nutrition support is essential to help:

• Maximise results: Balanced food choices can enhance energy, prevent nutrient gaps, and improve overall wellbeing.

• Manage side effects: Nausea, changes in appetite, or digestive issues are common — we provide strategies to make eating more comfortable.

• Build sustainable habits: GLP-1s often reduce appetite, but it’s still important to prioritise protein, fibre, hydration, and micronutrient-rich foods for long-term health.

• Plan for the future: Nutrition counselling helps you develop eating habits that last, whether or not you continue with the medication.

Our role is to meet you where you are, support your goals, and provide personalised guidance that works alongside your medical treatment.