Lactose intolerance can lead to really unpleasant gut symptoms like bloating, wind, nausea, and diarrhoea. It can feel challenging to manage these symptoms while ensuring you get enough nutrients in your diet.

Aveen will discuss the different types of lactose intolerance and practical ways to manage the diet. In partnership with Avonmore lactose free milk

This webinar is for anyone struggling with an eating disorder, living with someone with an eating disorder or working in the area.

Aveen has over 20 years of experience working with those who have eating disorders and will aim to offer guidance and support, leaving time for Q&A.

This webinar will examine how diet and lifestyle influence female and male fertility.

It will cover common health conditions which affect female fertility and the link between important dietary factors and fertility.

Kathryn will also address commonly asked questions by fertility patients and give practical advice looking at both diet and supplements.

Whether you are entering peri-menopause, in the throws of menopause or interested in learning more about the area, this webinar will cover tips to manage symptoms and ways to future-proof your health post-menopause.

Aveen will look at the more common and some less common symptoms that women experience.

Navigating our nutrition during pregnancy can be challenging as we experience many different symptoms! And prepping ourselves for post-partum nutrition is also important.

Rachel will cover all of the dietary factors to ensure that you are getting everything you need for both you and your growing baby.

1. I’m not free the night of the webinar! Don’t worry if you are not available on the night of the webinar. Once you register, you will be sent a copy of the webinar afterwards.

2. Will my name be shown? No, you will be anonymous. You can choose whether or not to show your name if you ask any questions.

3. Can I have a copy of the webinar? You will be sent a copy of the link after the webinar, valid for 7 days.

4. How is my payment taken? It will be taken via a stripe link.

This Marathon Nutrition Webinar is ideal for those prepping for the Dublin marathon. Learn how to fuel for performance, hydration strategies and preparing for what to eat before, during and after the event.

Even if you are not a marathon runner, this webinar is perfect for those starting their running journey or engaging in endurance sports.

Kathyrn, our sports dietitian, will help get you over the line!

This webinar is ideal whether you are interested in heart health, preventing heart disease, have a family history of heart disease or have existing raised cholesterol. The aim is to give you tips on lowering cholesterol naturally while focusing on future-proofing your heart health.

Ali will dispel common myths and focus on nutrition for blood pressure, lowering cholesterol, managing weight and lifestyle factors. Learn practical tips on creating a heart-healthy regime without compromising taste!