Sports Nutrition

 The dublin nutrition centre runs a sports nutrition clinic with Specialist Performance Nutritionist Orla Walsh. Orla currently works with the Irish Institute of Sport and Athletics Ireland. Orla worked with many athletes in the build up to the Olympics and World Competitions. She has experience working with a broad range of athletes and sports including Cycling, Swimming, Modern Pentathlon, Badminton as well as many track events including 400m hurdles, sprint and endurance events. This clinic will be held on Fridays within the dublin nutrition centre.

Sports Package will include:

Week 1 (2 hours):
Body composition – by callipers, if deemed appropriate.
Education on the foundation of Sports Nutrition
Short term goal setting

Week 2 (45 minutes)
Check up and tailoring of plan

Week 3 (45 minutes)
Advice regards to supplementation
Nutritional plan to enable adaptation and metabolic flexibility

Week 4 (1.5 hours)
Body composition – recheck
Medium term goal setting

Cost 700 euro