Use the brighter evenings to your advantage and try to increase your activity levels. We all know that being overweight can increase the risk of health problems but what that should be is being overweight and inactive. Keeping active will help strengthen bone mass, muscle mass, improve your self esteem, reduce your risk of heart [...]

Forget the extreme detox diets, start 2009 with a healthier regime that will keep you fit and healthy all year round…here are ten top diet tips to get you started this New Year;
1. Keep hydrated! The best way to flush out the Christmas excesses is to drink lots of water.
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