Good nutrition is essential for performance. The food you eat fuels exercise and getting the right balance can help give you the upper hand. Both athletes and non-athletes need the same nutrients…but they need to consume them in different quantities and proportions.
Carbohydrates are the sugars present in sugars, cereal grains, fruits and vegetables and they [...]
Archive for the ‘Sports’ Category
Are you running the marathon? look out for some healthy tips…
Wednesday, October 13th, 2010Are you training for a the London marathon or maybe a mini-marathon? read on for some key nutritional tips…
Monday, March 30th, 2009It is well established that good nutrition is essential for performance. The food you eat fuels exercise and getting the right balance can help give you the upper hand. Both athletes and non-athletes need the same nutrients…but they need to consume them in different quantities and proportions.
Carbohydrates are the sugars present in sugars, cereal grains, [...]