Archive for the ‘personal’ Category

Saturday, May 1st, 2010

Hi
I’m just back a wonderful Irish holiday where I enjoyed lots of fabulous fresh fish in Kerry. It’s true what they say…when you get Ireland in the sun there’s no-where better. Good weather encourages healthy eating so try including lots of seasonal fresh fruits and vegetables in your diet and maybe try eating it [...]

Wednesday, December 31st, 2008

All information posted on this site is of a general nature only. If you have any specific dietary or medical issues always contact your GP or dietitian.