With lots of talk about doom and gloom and recession I thought a few healthy diet tips on a budget maybe useful…read on to see how you can maintain a healthy diet without stretching the purse strings.
The shopping basket during the height of the Irish economy saw some new sophisticated additions; fresh coffee beans, expensive [...]

 
Many of us underestimate the impact of what we eat on our health, energy levels, motivation and mood. Think about it…how often do you choose to eat something ‘nice’ to make you feel better? Why it is that sweets and chocolates are so comforting? We’ve all witnessed how a sweet can placate a child and [...]