Forget the extreme detox diets, start 2009 with a healthier regime that will keep you fit and healthy all year round…here are ten top diet tips to get you started this New Year;
1. Keep hydrated! The best way to flush out the Christmas excesses is to drink lots of water.
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Archive for January, 2009
Start the new year with a healthier regime
Wednesday, January 14th, 2009Food & Mood - The Afternoon Show
Thursday, January 8th, 2009I was invited to speak about what foods can affect our mood and thought some of the tips might be useful….if you are eeling a little low? this article will help to give you some dietary tips to help imporve your mood….
What many people do not realise is that despite depression being thought of as [...]