In January 2008 I worked with 10 volunteers on the Afternoon Show where we tried to improve their memory. Here are some memory nutritional tips that we gave the volunteers;
1. Include at least 5 portions of fruits and vegetables per day and ensure that you have a variety of
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Archive for January, 2008
Memory Nutritional Tips - The Afternoon Show Brain Academy
Thursday, January 17th, 2008Can food affect our mood?…Absolutely.
Tuesday, January 15th, 2008
Many of us underestimate the impact of what we eat on our health, energy levels, motivation and mood. Think about it…how often do you choose to eat something ‘nice’ to make you feel better? Why it is that sweets and chocolates are so comforting? We’ve all witnessed how a sweet can placate a child and [...]